We all want to have healthy, luscious locks we can be proud of. After all, you are what you eat—and this is especially true when it comes to hair health. If your diet lacks certain key nutrients, your hair can become brittle and fragile, or even fall out altogether. But fear not! Follow these tips to ensure your hair gets the nourishment it needs from the food you eat.
Protein is essential for good hair health since it's a major component of the structure of our bodies and our hair is no exception. Eating a variety of protein-rich foods such as eggs, fish, chicken, and nuts will help promote healthy growth and reduce breakage due to dryness or brittleness. Also make sure to drink plenty of water if you're increasing your protein intake—hydration is key!
Biotin is a B vitamin that helps produce keratin (the protein that makes up much of our skin, nails, and hair) and also plays a role in regulating blood sugar levels. Foods high in biotin include salmon, egg yolks, almonds, peanuts, pork chops, avocados, cauliflower, mushrooms and sweet potatoes. So why not whip up some delicious sweet potato fries for dinner?
Copper gluconate helps the body absorb iron which promotes healthy hair growth by providing oxygen to our cells. Good sources of copper gluconate include dark chocolate (yum!), lentils, sesame seeds, oysters and sunflower seeds. So if you’re feeling like snacking on something sweet try adding some dark chocolate chips into your trail mix!
Other Vitamin B’s
Vitamin B's are essential for healthy skin tissue which serves as an anchor for strong hair follicles. Great natural sources of Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) are spinach , bananas , dairy products , oranges , whole grains , poultry etc..These vitamins help with metabolism so having more energy means healthier looking tresses!
Zinc & Selenium
Zinc helps with cell repair while selenium prevents damage from free radicals which can weaken strands causing them to break off easily. Oysters are an excellent source of zinc while Brazil nuts offer selenium. A simple way to get both minerals in one go is to add some oven-roasted oysters & Brazil nuts into a salad or stir fry. Delicious AND nutritious!
Keep in mind that any changes to diet or adding supplements to your routine can take up to 3 months before noticing results. You should always consult your doctor before any major diet or supplement changes.
Finding ways to combat dry or brittle hair or hairloss with the right nutrients doesn't have to be complicated. By eating the right foods you can achieve beautiful-looking locks in no time! If however your diet still doesn't provide enough nutrition don't hesitate to take supplements available at most health stores. All in all remember that with proper care & maintenance your mane will always be on point!